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My Services

Package 1: Supported Sleep Journey £295

What’s Included :

Free introduction call to see if we are the right fit

3-day and night sleep diary to understand your child’s current patterns

1- hour consultation (video call)where we talk through your bespoke plan together

Your personalised plan sent to you in writing

3 weeks of 1:1 support via WhatsApp (8am to 8pm)

Benefits & Outcomes

This is for parents who want guidance and ongoing support as they navigate sleep changes. With three weeks of WhatsApp access during the hours of 8am to 8pm, you can message me with any questions or reassurance. Most families see meaningful improvements within the first week, by week three you will have established new routines and the confidence to maintain them. This isn’t just about better sleep, it’s about feeling supported, heard and capable during one of parenting’s toughest challenges

Package 2: DIY Sleep Plan £125

What’s Included

Free introduction call to discuss your sleep challenges

3-day and night sleep diary to identify patterns and issues

1-hour consultation (video call) where we talk through your bespoke sleep plan together

Your personalised plan sent to you in writing to work through independently

Benefits & Outcomes

This package is perfect if you are confident implementing changes on your own but need expert guidance to create the right plan. You will leave our consultation with clarity on what is disrupting sleep, a clear step-by-step plan tailored to you and your family, and the tools to put it into action. It is ideal for parents who prefer working independently, have successfully managed sleep changes before or simply need a road map rather than hand holding. You will still benefit from my twenty years of experience and personalised approach, you will just be steering the journey yourself

Add Extra Support Anytime

Additional Week of WhatsApp Support £60 per week

Life happens. Sleep regressions,illness,holidays or just needing extra reassurance. If you have chosen the DIY package but find you would like support after all, you can add weekly WhatsApp access (8am -8pm) at any time. This gives you flexibility to get help exactly when you need it.

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  • Katie mother of 12 month old

    I wanted to say a huge thank you for everything. Bedtimes are now seamless and we have gone from co sleeping to her being able to sleep in her own cot. You made me feel heard and understood without judgement

  • Polly mother to 6 month old

    Thank you so much Sara - it feels like we’ve made a lot of progress and she’s definitely sleeping a lot better

  • Ella mother to 6 month old

    I feel like a new person. He’s sleeping 5/6 hours at a time now. Thank you

  • Ella Mother to 24 month old

    Night two ! This is major that she is even in her own bed. Thank you, we are finally making progress